Polyunsaturated Fat Good Or Bad

The types of bonds between the carbons determine the fat's identity. Genetics, age, sexand lifestyle also weigh into the weight-gain formula. When a fatty acid is polyunsaturated that means it has more than one poly double bond unsaturated. Dietary fat and cholesterol Dietary fat also plays a major role in your cholesterol levels. Foods that are high in monounsaturated fats?



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Polyunsaturated Fat Good Or Bad
Polyunsaturated Fat Good Or Bad

The Difference Between Polyunsaturated Fat and Monounsaturated Fat


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Of course, this graph alone doesn't prove anything correlation does not equal causation , but it does make sense that replacing traditional foods like butter and meat with processed low-fat foods high in sugar had something to do with it. A monounsaturated fat contains a single carbon carbon double bond.
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What Is Monounsaturated Fat & Polyunsaturated Fat? – The Healthy, Good Fats

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